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little-yogi:

I was a cheerleader for 6, almost 7 years and I could never do a split, a heel stretch, or a bow and arrow. It’s crazy how easily these things come to me in my yoga practice now, after practicing for much less time than I was a cheerleader, and after taking years off and losing all flexibility. In yoga we call this standing compass pose, in cheerleading it’s a bow and arrow. Either way, I’m proud as hell of myself for being able to do it. My 6th grade goal has been accomplished ☺️ #practicemakesprogress
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little-yogi:

This variation of trikonasana is intense 🔥💪 such a great way to add control, strength, balance, and an amazing side stretch!
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camillialee:

Get off the mat and dance!Natarajasana - Lord Of The Dance Pose
Emerald Lake, British Columbia 
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beforeandafterfatlosspics:

omorfiaaa
SW: 190
CW:150
The dictionary is the only place where success comes before work. 
work hard and never stop working for what you want 
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eternal summer´s what i´m dreaming of! HD
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